Paddle Boarding Helped Me Ground

Screen Shot 2014-07-21 at 3.23.25 PMEver wake up with the “wonk?”

Actually, waking up and not feeling grounded, present or able to get yourself back into your body?

It’s more common than you think…. here’s how I got back into the present moment when the wonk hit me!

Be gentle… I don’t have my “pretty” on 😉

BioIFO

 

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